Staying fit and healthy is an important aspect of living. Have you ever wondered why only some people get common cold in spite of the fact that it is highly contagious? The answer lies in a person’s immunity status.
Most of us take our health for granted and expose ourselves to infections due to reduced immunity. Every year such individuals catch at least one of these seasonal infections including common cold, influenza, and pneumonia, to name a few.
Common viral infections can be prevented by following simple health tips. If at all you start experiencing symptoms of fever, running nose and headache, you need to rush to any reputed family urgent care near Arlington VA for appropriate treatment.
Your diet plays a very important role for building up your immunity. One must stick to a balanced diet by avoiding fast food which is aptly called junk food. Your diet needs to include eggs, milk, meat, fish and other food items, such as sprouted beans, to ensure a good supply of proteins.
Many of us expose ourselves to dehydration as we forget we should drink water on a regular basis. Our systems become starved of water. You must drink at least eight glasses a day even if you are not feeling thirsty.
We need to be very particular regarding our personal hygiene. This includes taking regular baths, clipping nails, and frequently cleaning our hands with a good sanitizer. Washing hands with soap before and after each meal is a habit that can prevent a number of diseases.
You can approach any reputed quick family urgent care in Arlington to get guidelines about maintenance of hygiene in order to keep common cold and flu at bay during viral outbreaks.
Walking for health
Brisk walking is the simplest and most affordable exercise. It promises a lot of health benefits. The most ideal time for a walk is early morning. One must walk for at least an hour to derive the maximum benefits.
This routine of walking needs to be followed on a regular basis. It not only improves stamina and immunity but can also offer a range of benefits if you are suffering from lifestyle diseases such as hypertension, diabetes, and so forth.
If you need professional guidance to improve your immunity, you can visit a family urgent care near Arlington VA. These clinics can be easily accessed at any time of the day as these operate even during extended hours.
One can also rush to this clinic for any type of medical complaint as there is no compulsion of a prior appointment. If you suddenly experience a headache, malaise, or any symptom of flu, a quick family urgent care in Arlington is the best medical resource available.
Moreover, these clinics are open on all days of the week for treatment of medical ailments. Patients are offered multiple healthcare services such as same day lab testing and reporting, and physicals in addition to consultation with qualified physicians.